Interesting Research on Health – What You Didn’t Know

Gluten-Free Diet: Effective or Just a Fad?

Diet plans come in different forms, you have cabbage soup diet, Atkins diet and more but whatever diet plan you have in mind it all boils down to one thing, all of them claims to be the most effective way to lose weight. Just to make things clear losing weight is not simple. The struggle is indeed real when it comes to losing weight, there are also moments when you lose weight and the suddenly you gain wait after some time.

Consistent Weight Loss
If you want to have consistency in your quest of losing weight then you must devise significant changes in your lifestyle. It is pointless for you to reduce your intake of foods rich in calories for several months, only to return from your old habits once you lose weight. It is of great importance on your part to be consistent so that your efforts will not be put to waste.

One of the best methods is for you to stay focus in following your diet plan and do some daily exercise. If you are aiming for healthy foods then there are certain ingredients that you need to avoid, for some they speculate that a gluten-free diet is a key to weight loss but you might find some discrepancies about it.

Celebrities Who are into Gluten-Free Diet
In this time and age people are hooked with this Gluten-free diets. Many celebrities are inclined with this Gluten-free diets. One of the famous blogs that inspire people to live a life free from dairy and gluten is Goop, a blog made by Gwyneth Paltrow. It was also reported that Russell Crowe did a gluten-free diet in the year 2011 when he was preparing for his role in the movie Gladiator. He was proud to say that he was able to lose 16 pounds because of the diet plan. Rachel Weisz, Ryan Gosling, Zooey Deschanel and Bill Clinton were also reported to have used this one.

Is there are possibility that you are allergic to gluten?
A lot of people go for a gluten-free diet because they have a health condition called IBS, celiac or inflammatory bowel disorder. Research shows that gluten is a primary cause of IBS and celiac disease. There are IBS relief medication however there might long term consequences that one may experience. It is a good thing for people to consider a gluten-free diet but you must keep in mind that not everyone using this are allergic to gluten.

One thing that you must bear in mind if you are on a gluten free diet is to avoid foods like cereals, grains, wheat, bread, flour, biscuits, and even bread.